1. What should I expect the first massage therapy visit?

2. Where will my massage session take place?

3. What should I wear during the massage?

4. What do I do during a massage therapy treatment?

5. How will a massage feel?

6. Will the massage oils used make me break-out?

7. Is a massage always appropriate?

8. How long will a massage treatment last?

9. How will I feel after the massage therapy treatment?

Your massage therapist will require you to fill out a health history form. Afterwards the therapist will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed and to determine if massage is appropriate for you. Your massage therapist may perform certain assessments and testing to evaluate your condition, and to see if you have any presenting complaints.

Your massage or bodywork session should take place in a warm, comfortable, quiet room. Soft music; supplied by the therapist or you may be played to help you relax. Ideally the area to set the table up should be 10 feet by 10 feet; but we can work with less. You will lie on a table especially designed for your comfort.

Depending on the primary technique your therapist uses, you may or may not need to undress. For a full body massage, most people undress completely. However, you may choose to wear underwear. Your massage therapist will give you privacy to undress, and you will be covered with a sheet and blanket at all times except the area being worked on.

Make yourself comfortable. If your therapist wants you to adjust your position, she or he will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

It usually depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that the massage therapist can use another approach or technique.

Most massage therapists use hypoallergenic massage oils or lotions. However, if you have sensitivity to certain types of oils or lotion please tell our concierge representative when making your appointment, as most practitioners have an assortment of oils and lotions. Please remember that we are mobile therapists, so we usually don't bring an assortment of lotions with us. It is also not good for the oils and lotions to be in extreme hot and cold temperature

No, there are several medical conditions that would make massage inappropriate. That's why it is necessary that you fill out the health history forms and before you begin your session. The massage therapist will ask general health questions to rule out if you have any contraindications to massage. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage prior to any session. Your massage therapist may require a recommendation or approval from your doctor.

8. How long will a massage treatment last?

Your treatment will last for the amount of your time purchesed. If you purchased 60min your treatment will last 60min. Depending on the treatment plan there maybe some off table treatment. The therapist will need about 15min or less to set their table up and do an intake. After the session the therapist will only need about 10min to fold the table and clean up. Always allow relaxation time prior to and after the session. So for a 60min session plan on the therapist being in you place of comfort for 80-90 min.

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage. Massage therapists sometimes recommend a hot Epsom salt bath that encourages the release of toxins that may have been stirred up from the massage treatment.